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Stress Reaction – no running
After TNF100 last month I took a week off running and then eased back into it. However from the off it was evident that my left knee wasnt quite right. Not enough to stop me from running but enough to...
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Run home – rehab style
After yesterday’s diagnosis I decided to run home this evening. The plan was to take it very very slow and do 10 minutes jogging then 5 minutes walking and repeat. I thought this was going to be...
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12 mins on, 5 mins off etc
Run home again tonight. This time I did 12 mins on and 5 mins walking. Felt pretty good and just a slight niggle towards the end. Ice, stretches and voltaren and all good. Wont run tomorrow, gym day...
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Injury Update
Well since I last posted on the 4th July I have had some progress. On the 6th July I did a 15km trail run 15 minutes running and 5 minutes walking. I started getting sore after around 13km’s though...
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